ABOUT OUR LADIES ONLY KARATE PROGRAM

A welcoming and supportive environment where women can improve fitness, learn practical self-defence and build confidence while training at their own pace.

The skills developed through karate extend far beyond training. Our classes help women build confidence in everyday life—from speaking up at work and setting healthy boundaries to feeling stronger, more capable and empowered in new situations.

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Technique

Authentic karate taught with respect and integrity.

Learn Self-Defense

Practical self-defense skills for real life.

Fitness & Training

Building strength, stamina, flexibility and cordination.

Growth & Empowerment

Building character through discipline and respect

Ladies Only Karate

Our Ladies Only Karate classes provide a comfortable and encouraging space where women of all ages and fitness levels can learn, grow and challenge themselves.

Whether your goal is self-defence, fitness, stress relief or personal growth, our classes are designed to help you become the strongest version of yourself.

Benefits of Ladies Karate Claases

ABOUT KIMURA SHUKOKAI KARATE

Kimura Shukokai Karate is a traditional Japanese martial art known for its emphasis on speed, technique, body mechanics and powerful movement.

Students are taught to train with humility, discipline and respect while developing strong technical foundations and practical self-defence skills.

Karate encourages personal growth and helps students become confident, responsible and resilient individuals.

Our Approach

At Kicks & Curtains Ladies Only Karate, we believe every woman deserves to feel strong, confident and capable. Our classes provide a welcoming, supportive environment where women of all fitness levels can improve their physical wellbeing, develop practical self-defence skills and build lasting confidence. Every class is designed to help you grow both on and off the mat.

Build confidence and self-belief through personal achievement and continuous progress.

Improve strength, fitness and flexibility while enhancing overall health and wellbeing.

Learn practical self-defence skills that help you feel safer, more aware and empowered.

Reduce stress and improve mental focus through structured training and positive discipline.

Challenge yourself, set new goals and build resilience at your own pace.

Become part of a supportive community where women encourage, motivate and inspire one another.

Our Philosophy

We believe karate has the power to build strong minds, strong bodies and strong character. Our goal is not only to teach martial arts techniques, but to help students develop confidence, discipline, respect and resilience that will serve them throughout their lives.

Opportunities

Your Journey, Your Goals

At Kicks & Curtains, every woman trains for her own reason. Whether you’re looking to improve your fitness, learn self-defence, challenge yourself or simply enjoy being part of a supportive community, there are plenty of opportunities to grow.

Belt Gradings

Progress through the traditional Kimura Shukokai Karate syllabus by earning new belts and celebrating your achievements.

Competition Opportunities

Students who wish to compete can take part in Regional and National Championships, with opportunities to work towards representing South Africa at international events. Competition is always optional and encouraged only if it aligns with your personal goals.

Self-Defence Workshops

Take part in practical self-defence workshops designed to build confidence, awareness and real-world skills.

Seminars & Special Training

Attend training camps, seminars and workshops led by experienced instructors to continue learning and developing your skills.

Community Events

Join demonstrations, community initiatives and outreach projects that promote confidence, health and personal safety within our local community.

Lifelong Friendships

Become part of a welcoming community of women who encourage, motivate and support one another both on and off the dojo floor.

What Students Say

I just want to say a BIG Shukran to you for the work you do with Speech and Drama. Watching Uthmaan’s character grow and his love for story telling is truly enhanced by your sessions at school I know you have them for a brief moment but if you could see the impact, it’s really impressive!
As well as Karate but that goes without saying!

Tabassum

Karate & Drama

Shukran so much Tamara, we really appreciate it, and the boys will definitely miss you for sure. Shukran to you for your patience, guidance and compassion that you have for Jihaad and Muthakkier.

Fouwzia

Karate

Thank you for your amazing patience with our kids, Tamara! They adore you and have learnt so much this year, Eben is really going to miss his karate lessons with you.

Kyla

Karate

Thank you so much Sensei Tamara, that was a wonderful event to watch, so proud of these little boys and their concentration, grit and enthusiasm they’re all amazing! Aiden has got over his uncertainty about the belt and can’t wait to try his out too when it’s available well done to you for your patience and perseverance with our little ones Tamara – thank you